Healthy Homemade Snacks To Fuel Your Day

Image: Instagram / @avoberrybowl

Vanilla Protein Balls

We love homemade protein balls! This recipe is super simple and can help you achieve your recommended protein intake.

To make:

1. On a cutting board, mash 1-2 bananas using a Fork then pour into a bowl.
2. Mix in some Vanilla Protein and 6-8 tbsp coconut flour with the bananas. 
3. In a saucepan, melt 2 tbsp peanut butter, 2 tbsp maple syrup and 1 tbsp coconut oil. Stir to combine.
4. Transfer the now melted peanut butter, maple syrup and coconut oil into the bowl. Add in some chia seeds and pumpkin seeds and mix all together.
5. Grab a Spoon size of the batter and roll it into balls. 
6. Pop in the fridge for 1 hour to set (store in fridge or freezer).
7. Serve in a Coconut Bowl and enjoy!

Image: Instagram / @avoberrybowl

Fruit & Nut Protein Balls

If you like to add a bit of crunch and texture to you protein balls, you'll love this fruit and nut recipe.

To make:

1. In a blender, blend a handful of your fave nuts, seeds and sultanas until fine. 
2. Add all ingredients [2 cups oat flour, 1 scoop Chocolate Protein Powder, cinammon, 1/4 cup maple syrup, 1-2tbsp coconut oil, 1-3 tbsp almond milk, 2 tbsp Pana Organic Cashew Caramel Spread, shredded coconut and the nuts) into a bowl and stir together 
3. Use a Spoon to scoop out your batter and roll it into balls
4. Refrigerate for 1 hour (store in fridge or freezer)
5. Add some extra shredded coconut to decorate on top and enjoy in your Coconut Bowl

Image: Instagram / @avoberrybowl

Vegan Yoghurt Bowl

Dairy-free youghurt is a great snacking option. To make it a bit more exciting, we recommend adding in a few extra ingredients.

To make:

1. Place 1 cup of coconut yoghurt into a Coconut Bowl.
2. Drizzle in some of Pana's Peanut Caramel Spread, maple syrup and a sprinkle of cinnamon. Mix to combine.
3. Cut up 1 banana and add it to the bowl.
4. Grab a generous handful of granola and place it in the bowl to add some crunch.
5. Enjoy!

Image: Instagram / @avoberrybowl

Chocolate Peanut Butter Oatmeal

Whether it's your first meal of the day or a mid-morning snack, this heart-warming oatmeal recipe does not disappoint. 

To make:

1. Mash a banana with a Fork and place it into a bowl.
2. Pour 1/2 cup oats and 1 cup of almond milk into the bowl with the banana. Add in 1 tbsp of Chocolate Protein Powder, a sprinkle of cinnamon and mix together.
3. Place bowl in the microwave for 2 minutes (liquid should be absorbed, cook until thick). 
4. To serve, transfer your oats into a Coconut Bowl, add a drizzle of peanut butter, some chopped up banana and a sprinkle of pumpkin seeds.
5. Enjoy your warm cozy bowl of oatmeal.