Here at F&F we love a good smoothie bowl. They are rich in fibre and contain natural sugars that allow for better digestion and help with the absorpotion of key nutrients.
Jasmin, also known as @avoberrybowl is all about health and wellness and creating yummy recipes. If you're looking for a sweet, yummy and a quick to make bowl of goodness — follow her recipes below!
Image: Instagram/ @avoberrybowl
Acai Bowl
Let's start with a classic!
To make:
- Steam 1/2 cup of cauliflower, then freeze.
- Place all ingredients [cauliflower, 1 frozen banana, 1/2 cup blueberries, 1 tsp of Amazonia Organic Freeze Dried Acai Powder, 1/2 cup of almond milk, 1 1/2 tbsp peanut butter and 1 tbsp of Loving Earth Maca Powder] into a blender and blend until smooth and creamy.
- Pour smoothie into a Coconut Bowl
- Add your toppings - banana, blueberries, granola.
- Enjoy!
Image: Instagram/ @avoberrybowl
Pink Pitaya Bowl
If love the colour pink, you have to try this vibrant smoothie!
To make:
- Steam 1/2 cup of cauliflower, then freeze.
- Place all ingredients [cauliflower, 1 tbsp pink pitaya powder, 1 frozen banana, 1/2 cup frozen raspberries, sprinkle of flaxseeds and 1/2 cup almond milk] into a blender and blend until smooth and creamy.
- Pour smoothie into a Coconut Bowl and add your toppings - granola, dollop of peanut butter, fresh raspberries and shredded coconut.
- Enjoy!
Image: Instagram/ @avoberrybowl
Choc Peanut Butter Smoothie Bowl
There's no denying that chocolate and peanut butter is a match made in heaven. If you're after something sweet and desserty, try this satisfying recipe.
To make:
- Steam 1/2 cup cauliflower, then freeze.
- Place all ingredients [cauliflower, 2 frozen bananas, 1tbsp cacao powder, sprinkle of flaxseeds and 2 tbsp of peanut butter] into a blender and blend until smooth and creamy.
- Pour smoothie into a Coconut Bowl, drizzle peanut butter and add your toppings - granola and cacao nibs.
- Enjoy!
Image: Instagram/ @avoberrybowl
Strawberry & Chocolate Smoothie Bowl
Strawberries and chocolate is another delictable and tasty combo. Try it as a smoothie and let us know what you think.
To make:
- Steam 1/2 cup cauliflower, then freeze.
- Place all ingredients [caulifower, 1 frozen banana, 1 tbsp cocoa powder, 1 tbsp peanuter butter, sprinkle of flaxseed and 1/2 cup of almond milk] into a blender and blend until smooth and creamy.
- Pour smoothie into a Coconut Bowl and add your toppings - home made granola, cacao nibs, fresh strawberries and a dollop of peanut butter.
- Enjoy!
Image: Instagram/ @avoberrybowl
Strawberry Smoothie Bowl Topped With Nut Mix
This healthy and wholesome recipe is sure to satisfy your tastebuds and help keep you fuller for longer.
To make:
- First start by steaming, then freezing 1 zucchini.
- Add all ingredients [zuchinni, 1 frozen banana, 1tbsp cacao powder, 1/2 cup strawberries and 1/2 a cup of almond milk] into a blender and remove when smooth.
- Pour your smoothie into a Coconut Bowl.
- Drizzle some peanut butter on top and add your toppings - strawberries, cacao nibs, chia seeds, almonds and pumpkin seeds.
- Enjoy!
We love all of these smoothie bowl recipes, they are the perfect meal to cure any sugar cravings in our opinion!
A smoothie bowl is not complete, without being accompanied by our gorgeous handmade and sustainable Coconut Bowls. We have 'Natural,' 'Raw' and 'Large' Bowls to choose from — take your pick!
Let us know which smoothie bowl recipe was your favourite!
For more delicious, healthy and quick to make recipes, make sure to check out the blogs below: